What the Elwood
5 years ago

S1E9 - Strength Edition

What the Elwood: Longwood Athletics in the weight room

With basketball season here, we sat down with a pair of strength coaches to talk about what the student-athletes go through in the weight room.

Tyler Wrenn and Courtney Taybron dive into what goals they set for the teams, how lifting changes in season vs the offseason, how they stay up-to-date on new exercises and trends as well as how they got their start in their field.

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